Why Whole Natural Foods Are Better Than Processed Foods

Nature's Legacy

Are you a regular customer at the nearest grocer with you buying processed food all the time? Do you know what good whole food is? If you do not, this article might be deemed helpful by you since we will tell you why natural foods are better than processed food.

Before we start let us inform you that fruits and vegetables, in their uncooked forms, are whole natural food items. So what is so important about whole natural foods?

Have you ever heard of any diet regimen that can help prevent diseases like cancer, heart problems, and arthritis? What if you did, would you not make it known to the world? We will tell you one way you can achieve this; try consuming food in the impure and unprocessed form. That is the only way you can keep a check on your degenerative diseases by reducing the risks. It is unlikely that contemporary society, where cold drinks and chips and burgers are sold far and wide every day, would buy your idea that these risks can be reduced, and may think you are some kind of quack. That should not deter you, once you understand the added plus points of having whole foods. If you are not yet into the natural food regimen, start making some changes to your choice of a meal, and find out how healthy your life can be. Some people even believe that whole food diets are hard on the wallet and consume a lot of time, but that is all fiction. Whole foods are affordable, easy to prepare and surely more healthy.

Benefits of having whole foods in your diet

Increase your Fiber consumption; Foods like broccoli, oatmeal, almonds and brown rice are the best sources of fiber with at least 6-15 gm per helping. Now try drawing a parallel with meat products that do not contain any fiber at all.

Fiber helps by removing waste from the human body and keeps the digestive tract clean and in proper working order.

Reduce fat intake ; Stop frequenting the nearest burger or doughnut joint! Fruits, vegetables, and grains are much better alternatives that contain less fat. Low fat meals often contain twice the fat as a whole food meal. So, from now on, cut out on the meat.

Whole foods reduce your cholesterol levels and bring down the number of calories ingested and helps keep the body active and vibrant.

Decrease sugar intake ; Whole foods contain a natural complex of carbohydrates that are not only filling but also decreases ones desire to consume sugary items, which in the end bring down the overall food intake by as much as half.

Other nutrients

Our busy lifestyle, budgets, and time schedules make diets made up of whole foods unfeasible. But it is true that once you try it out, you will feel healthier and more energetic. So reduce your intake of processed foods and supplement them with fruits and veggies and start worrying about your nutrition and health.

A well balanced diet is all you need since too many chemicals to nourish your body is not the take here, it is the live healthy factor!

Article Source: EzineArticles

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